Whole-Wheat Avocado Toast with Poached Egg and Drizzle of Extra Virgin Olive Oil

Made by fitmotif · Updated Jul 8, 2026

Crisp whole-wheat toast piled with creamy mashed avocado, topped with a silky poached egg and finished with a drizzle of extra virgin olive oil — a protein-rich, fiber-packed breakfast ready in 15 minutes.

Category: Dairy Free Nut Free Vegetarian
Season: 🌿 All
Diets: Weight Watchers Volumetrics Diet Intermittent Fasting The South Beach Diet Vegetarian Diet Pescatarian Diet Flexitarian Diet The Zone Diet IIFYM (Flexible Dieting) DASH Diet MIND Diet Mediterranean Diet Halal Diet Kosher Diet Ayurvedic Diet Climatarian Diet Regenerative Diet Thrifty / SNAP-Friendly Diet
13 min
2 servings
732 kcal total
Easy
Whole-Wheat Avocado Toast with Poached Egg and Drizzle of Extra Virgin Olive Oil recipe
Whole-Wheat Avocado Toast with Poached Egg and Drizzle of Extra Virgin Olive Oil — Breakfast

Nutrition Per Serving

366
Calories
35.7g
Protein
116.2g
Carbs
80.6g
Fat

Values are estimates per serving (2 servings total · 732 kcal total).

Ingredients

2 servings
  • 1 medium Avocado
  • 1 teaspoon (tsp) Black pepper (ground)
  • 2 slices Bread (whole wheat sandwich)
  • 1 tablespoon (tbsp) Lemon juice (fresh)
  • 1 tablespoon (tbsp) Olive oil (extra virgin)
  • 1 teaspoon (tsp) Red pepper flakes
  • 1 teaspoon (tsp) Salt (table)
  • 1 tablespoon (tbsp) White vinegar (distilled)
  • 2 eggs Whole egg (large)

Instructions

  1. 1
    1. Fill a saucepan with 3 inches of water, add 1 tbsp distilled white vinegar, and bring to a gentle simmer (not a rolling boil).
  2. 2
    2. Toast the whole-wheat bread slices until golden and crisp.
  3. 3
    3. Halve and pit the avocado, scoop the flesh into a bowl, and mash with lemon juice, salt, and black pepper until mostly smooth with a few chunks remaining.
  4. 4
    4. Crack each egg into a small cup. Create a gentle whirlpool in the simmering water and slide each egg in carefully. Poach for 2.5–3 minutes for a runny yolk.
  5. 5
    5. Remove eggs with a slotted spoon and rest briefly on a paper towel to drain excess water.
  6. 6
    6. Spread the mashed avocado evenly over the toasted bread slices.
  7. 7
    7. Top each slice with a poached egg, drizzle generously with extra virgin olive oil, and finish with a pinch of red pepper flakes and black pepper to taste.
  8. 8
    8. Serve immediately while the egg is warm and the toast is crisp.

Macro Breakdown

Protein · 35.7g Carbs · 116.2g Fat · 80.6g

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