Learn what your ideal body weight really means, how the ideal body weight equation works, how to use your healthy waist to height ratio, and when a desirable weight calculator gives you the full picture.
Read ArticleDiscover your daily calorie intake requirement by age, sex, and activity level. Covers typical daily calorie intake, calories in pregnancy, and how to use a calorie calculator.
Read ArticleDiscover what basal metabolic rate (BMR) is, how the basal metabolic rate formula works, and how to use an online metabolic rate calculator to hit your calorie goals.
Read ArticleDiscover what your BMI index chart result really means, how BMI and obesity are connected, what body fat index tells you, and how to find your ideal body weight.
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